Archive | 3:06 am

Can You OD on Energy?

14 Sep

There’s a new drug on the market…and it’s as old as coffee. That’s because the new drug is caffeine!

It seems that there are a whole slew of new products on the market that promote energy and sustained physical and/or mental activity and they all feature caffeine as a key ingredient. But these new products are apparently leading Americans to an alarming public health development: a rash of thousands of overdoses and reports of addiction and withdrawal…and sometimes even deaths…related to caffeine!

In the United States, 85 percent of people are estimated to consume caffeine at least once a day. This number includes children under age 18 who mostly get their caffeine in sodas. Even preschoolers are ingesting it, with the likely culprit being chocolate milk but in recent years, hospitals have reported an uptick in cases of caffeine overdose in emergency rooms and nearly two-thirds were in children 18 and younger.

The most dangerous problems appear to come when people use the pure powdered caffeine that is now being sold. Just add it to any drink and you’ve got instant energy. The trouble is that the difference between a safe amount and a toxic dose of caffeine in its pure powdered form, is very small and a safe amount can be almost impossible to measure accurately.

But remember when you were a young rambunctious child and your parents tried to wear you out during the day so you and the rest of your family could get some sleep in the evening? The big question for me is, why are kids taking caffeine anyway? A cup of coffee or a can of soda is one thing but powdered caffeine??? What for?  And It’s gotten so bad that, would you believe, “caffeine withdrawal”, is now a bona fide mental health disorder!

So parents beware! It’s great for you and your children to feel energetic and to always be ready for that brand new day but as in all things American these days it seems that it is always possible to have too much of a good thing no matter the thing and no matter how good it already is…including energy!

Best to just stick to finding your energy in natural places and in natural forms and foods…and if you can’t find your get up and go…just get up and go take a nap.

GRACEFIFTEENTEN

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